The Training Room, Brora
Tailored Fitness: Empowering Specialised Groups Through Personalised Training both Online and in Person
At The Training Room, we are committed to providing top-notch personal training and specialised physical fitness programmes. Our dedicated team of professionals is here to support you every step of the way whether that be via an online package tailored to your needs, or in person with one of our coaches. Get ready to redefine your limits and surpass your goals with us!
With a speciality in working with older adults who are new to exercise, guiding them through safe, supportive, and personalised fitness programs, we focus on building strength, mobility, and confidence at a pace that suits each individual, ensuring they feel comfortable and empowered every step of the way. Our approach emphasizes gentle progression, tailored exercises, and a compassionate understanding of the unique challenges and goals of late-life fitness. Join us and experience the transformative power of fitness in a welcoming and empowering environment.
Why staying active becomes essential as we age
With advancing age, the benefits of exercise and healthy lifestyle choices only become more impactful, showing us that it’s truly never too late to invest in wellness. By integrating regular physical activity and mindful habits, we unlock powerful benefits that strengthen our physical health, boost our mental well-being, and nurture long-term independence and quality of life.
For those new to exercise, it's natural for friends and family to have some concerns about tackling a new challenge. However, with a safe, well-designed approach and supportive guidance, we can reap the tremendous advantages exercise offers. When done mindfully, exercise strengthens muscles, enhances balance, and improves flexibility—essential elements for maintaining independence and leading an active, enjoyable life.
With a customized plan, we can take charge of our health and embrace a lifestyle of vitality and resilience, empowering ourselves to thrive at every stage of life.
Older Adults New to Exercise
Activity for older adults focuses on improving overall health, mobility, and quality of life. At The Training Room we focus on strength training to maintain muscle mass, balance exercises to prevent falls, flexibility routines to increase joint range of motion, and low-impact aerobics to support cardiovascular health. Tailored programmes aim to accommodate individual fitness levels and enhance functional independence.
Women in Peri Menopause and Beyond
Strength training for menopause focuses on maintaining bone density, muscle mass, and overall strength as hormonal changes impact the body. It includes resistance exercises that target major muscle groups, improve balance, and support joint health. These workouts help alleviate menopause-related symptoms, boost metabolism, and enhance overall well-being by addressing common challenges such as muscle loss and osteoporosis. We are lucky enough at The Training Room to have a menopause expert on hand who is available to give lifestyle advice incorporating exercise and nutrition to help you manage this transitional phase of life.
People with Chronic Conditions
Exercise for chronic conditions is designed to help manage symptoms and improve overall well-being and typically includes low-impact activities like walking or swimming to boost cardiovascular health. At The Training Room we use strength training to enhance muscle function, and flexibility exercises to maintain joint mobility. Programs are customised to accommodate specific health needs and improve daily functioning while reducing the impact of the condition.
Online packages can be designed for home use. Please contact for details.
Mature Athletes
The Training Room has designed strength training programmes for mature athletes which enhance performance, increase power, and reduce injury risk. All programmes involve targeted exercises that build muscle strength, improve endurance, and develop explosive power specific to the demands of their sport. This includes compound movements, sport-specific drills, and progressive overload techniques to optimise physical conditioning and support peak athletic performance.
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