Online Package Information
Our online packages offer a comprehensive approach to your fitness journey, providing up to 5 tailored workouts each week to keep you on track. You'll have a weekly check-in via phone or email with one of our dedicated coaches to discuss your progress, set goals, and address any challenges. All communication and workouts will be conveniently delivered through our app, which also offers resources and support for developing healthy habits and nutritional guidance. With continuous online support from our coaches whenever you need it, you'll have everything you need to succeed at your fingertips.
Older Adults
Prices from £20 weekly - minumum 4 weeks
Our online packages are designed to offer comprehensive fitness support, including strength workouts tailored to your preferences, whether you choose to use weights or go weight-free. Each workout also incorporates mobility and flexibility exercises to enhance your overall range of motion and prevent injury. Additionally, you can complement your strength routine with other daily activities like walking or swimming and these can be added to you plan. For those interested, we offer nutrition guidance to support the maintenance of strong bones and muscle mass as you age.
Women in Peri Menopause and Beyond
Prices from £20 weekly - minimum 4 weeks
Our Menopause Wellness Package offers a comprehensive approach to managing menopause symptoms through lifestyle adjustments tailored specifically for you. We focus on strategies to alleviate common symptoms, improve well-being, and support long-term health.
What’s Included:
Personalised Exercise Program: We’ll create a custom exercise plan designed to build muscle mass and strengthen bones, both crucial for maintaining a healthy metabolism and reducing the risk of osteoporosis. Our program also aims to support weight management, addressing one of the common challenges during menopause.
Lifestyle and Nutrition Support: Through lifestyle modifications, we’ll guide you on making sustainable changes that can ease symptoms and improve daily quality of life. This includes tips on diet, sleep, stress management, and more.
Medication and Natural Remedies Consultation: We understand that Hormone Replacement Therapy (HRT) may not be suitable or desirable for everyone. Our menopause specialist is available to discuss both HRT options and a range of natural remedies, allowing you to make an informed decision that best suits your personal health goals.
With this package, we’re here to support your unique journey through menopause with compassionate guidance and science-backed advice.
People With Chronic Conditions (Exercise referral Patients)
Prices from £20 weekly - minimum 4 weeks
Living with chronic conditions doesn't have to prevent you from exercising. In fact, when done safely and with proper knowledge, exercise can be highly beneficial in managing and improving most conditions. Programs are tailored to meet the unique needs of each individual and their specific condition.
Exercise referral conditions are specific health issues for which healthcare professionals recommend physical activity as part of a treatment plan. These conditions often benefit from tailored exercise programs to improve overall health, manage symptoms, and enhance quality of life. Common exercise referral conditions include:
Cardiovascular Diseases
- Hypertension (High Blood Pressure)
- Coronary Artery Disease
- Heart Failure
- Peripheral Artery Disease
Metabolic Conditions
- Type 2 Diabetes
- Obesity
- Metabolic Syndrome
Musculoskeletal Disorders
- Osteoarthritis
- Rheumatoid Arthritis
- Osteoporosis
- Lower Back Pain
Respiratory Conditions
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
Mental Health Conditions
- Depression
- Anxiety
- Stress
- Chronic Fatigue Syndrome
Neurological Conditions
- Parkinson’s Disease
- Multiple Sclerosis
- Stroke Recovery
Cancer
- Post-treatment recovery
- Management during treatment
Pre- and Postnatal Care
- Gestational Diabetes
- Postpartum Recovery
Exercise referral programs are designed by qualified professionals to safely address these conditions, helping individuals improve their health and well-being through physical activity.
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